Anxiety, depression, lack of sleep, 2 forms of Military PTSD, stress, poor diet and 2 steroid medications are the culprit of my blood pressure running high from time to time, and added pounds. All this is enough to cause a person to have a stroke or heart attack. Well....I'm not having either......EVER!
#thatsurthurty
My doctor wanted to put me on high blood pressure meds and admit me to the hospital on one occasion of a scheduled doctors visit. I told her to give me 30 days to do it my way and if my way didn't work, I would consider her way.
I changed, eliminated, and implemented a lot of things that took a process, and I'm accomplishing some goals. The main is to reclaim my health. I'm on the right path. #thatsurthurty
