Beets Keep The Heart Beating.

Beets are beneficial to the body in m Beets are beneficial to the body any ways.  It's an internal organ's best friend. 

On my Holistic journey, Juicing has been a strong element in improving my health.  

I've never had any health issues, until I learned I was on the brink of having one during a check up visit with my doctor. My blood pressure was high.  I felt fine but the reading on the cuff stated different, even after the nurse waited 15 minutes to retake it, my pressure was still high. 146 over 80 I believe it was.  I'd never had a reading that high before in my life.  It's always been in the 120 over 65 range

Kitchen Knife w/Sharpner Set

So with that, along with being overweight I took action and responded to the unction to juice.  Yes, this unction was divine. Ideas and creativity began to flow in regards to what I juiced, juice recipes, and even grilling vegetables instead of frying and boiling them in saturated butters and fats. 

Eating and drinking fruits and vegetables in their pure state has been the best thing for me.  I most definitely feel and look better.  My skin is very clear and toned.  I've even regained some flexibility that I'd lost in previous years.

                                                  Unger Juicer

Beets have so many health benefits for the body that range from the brain, heart, lungs, and liver.  Beets even reduce and prevent inflammation, and the big one, prevents cancer. 

                 Stainless Steel Food Strainer Set

These are just a few benefits of Beets.  I encourage you to read up on them, as well as

other vegetables and fruits that are beneficial to the body.  #thatsurthurty

                       Mason Jars