If You Don't Like Something, Change It. #thatsurthurty

Never thought I would be one to battle with weight or any other health issues, but, here I am and its a bit frustrating.  There's no way I'm giving up or in.  I'll continue to exercise, work out, juice and detox until I find the right combination of what my body responds to in a healthy way.  I'm a person who is against daily meds.  The body can heal itself with the right foods, exercise regimen, detox program, and rest. Strong on the right detox program.  All detoxing isn't good. Do your research. I am. 

PooBoo Cycle Bike

#thatsurthurty

Thurty 2nds Uv Encouragement Podcast Episode: Exercise

Please Create an Exercise Regimen in Your Youth. #thatsurthurty

#thatsurthurty

Thurty 2nds Uv Encouragement Podcast

 

Eggs and Noodles. #thatsurthurty

 

I love Asian Food. When I can't get the authentic kind, I make a bootleg version of my own. Yaki' Mondu, Bulgogi, and Raymeon with Eggs are my favorite. 

The authentic Korean Store is 30mins away from me and I haven't been there in a while and am out of all ingredients, so these bootleg noodles will have to do.  I'm not a big fan of them due to the amount of sodium and lack of pure rice and wheat. Some noodles sold within local grocery stores are rumored to be plastic.

As soon as possible I'll be making that 30 minute drive to stock up on my favorites.  I don't want to become slack in maintaining good blood pressure readings by eating too much of things that aren't good for my health. #thatsurthurty

Thurty 2nds Uv Encouragement Podcast

Blood Pressure Regulated! #thatsurthurty

Anxiety, depression, lack of sleep, 2 forms of Military PTSD, stress, poor diet and 2 steroid medications are the culprit of my blood pressure running high from time to time, and added pounds.  All this is enough to cause a person to have a stroke or heart attack. Well....I'm not having either......EVER! 

#thatsurthurty

Thurty 2nds Uv Encouragement Podcast

My doctor wanted to put me on high blood pressure meds and admit me to the hospital on one occasion of a scheduled doctors visit.  I told her to give me 30 days to do it my way and if my way didn't work, I would consider her way.  

I changed, eliminated, and implemented  a lot of things that took a process, and I'm accomplishing some goals. The main is to reclaim my health.  I'm on the right path. #thatsurthurty

 

40 Minutes of Cardio.#thatsurthurty

#thatsurthurty

Thurty 2nds Uv Encouragement Podcast

Poo Boo Cycle Bike

Hasiman Poo Boo Eliptical E305