Haven't been eating the most healthy of foods, but I have been consistent with my exercise and maintaining good BP readings. When my doctor first suggested BP medication, I quickly told
her 'N0'! I even more quickly informed her that I would do it my way for 30 days and if my way didn't work, that I would consider BP meds. Consider, not take. I would definitely need more info, but ultimately I know that medication would be the very last option for me.
her 'N0'! I even more quickly informed her that I would do it my way for 30 days and if my way didn't work, that I would consider BP meds. Consider, not take. I would definitely need more info, but ultimately I know that medication would be the very last option for me.
That conversation took place about 2 years ago. My way proved to be far better than the doctor. So now I have to find what works for my body in regards to weight. I most definitely need to drop more pounds and to never pick them up again😂. I've never been a gym buff or even a person to work out everyday, so on the days I do work out, I make them count. I have to work on toning my body as well. It's a process, but, I'll get it done. I encourage all to take control of your health and not allow your doctor to dictate what goes on with you. If you prevent health issues now, you won't need the help of a doctor later.#thatsurthurty
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