Favorite Cereal

Been craving my favorite Chex cereal for the past few days, and now I finally have it. I absolutely love breakfast food, and who decided that cereal is breakfast food?  A good bowl of cereal holds its value anytime of the day, and its healthy and low in calories. #thatsurthurty

Thurty 2nds Uv Encouragement Podcast

Pivot in the Change

The process of restoring my Health has been and is quite the journey.  Just when I thought I was aware of what goes on with my body, it's revealed that I'm not as aware that I would believe.

The Body is a remarkable instrument compiled with many other instruments that it needs to function.  If one of those instruments begin to fault, over time there could be a major problem.  

I've recently began to be more adamant with exercising in efforts to keep my body flexible and maintain endurance.  It's not as easy as one would believe it to be at the age of 51, but it is possible to regain and restore your health at this age.  I'm proof of it. 

Counting calories is not a great concern to me, being mindful of portion is.  Overeating is one of the easiest things to do.  For the majority, as a society we were taught to eat everything on your plate, well, how much is on the plate?  We are often encouraged to eat 2nds, well, how much of 2nds are you eating, and what is the 2nd portion of food you're eating?

Poor eating habits and lack of exercise is a combination I would encourage all to stay away from.  No, you're not going to be perfect, or, not be prone to mistakes but don't use that for an excuse to disregard your health. No need to wonder how I know. #thatsurthurty

Beet Juice

It's been a minute and I'm still at it. Juicing and eating to live a long abundant and prosperous life here on this Earth.  Had a taste for Beet and Pineapple juice, so I mixed them together along with a cucumber, green Apple, a lemon, and a just a bit of Ginger that I juiced about a week ago. I had to thaw out the Ginger. I freeze it in 6 oz. mason jars when I have excess. Taste pretty good. Until the next concoction....#thatsurthurty