#thatsurthurty
Sunday, February 9, 2025
Saturday, February 8, 2025
Broccoli & Onions....#thatsurthurty
Had a serious taste for Broccoli & Onions so what did I do?.....made a run to the Grocery Store and invaded my now favorite section of the store; Produce. I had to get the frozen this time as the store was out of fresh Broccoli.
I made due and it taste great. I didn't fully fry them as I didn't want to burn out the nutrients. I cooked it just long enough get the mixture tender, and yes, Delicious!. As of today I'm 32lbs down from the nearly 300lbs I was oh so close to, and it's in part to how I've changed the way I eat incorporated with a disciplined exercise regimen. It's a process. I'm a process in the works, doing the work. #thatsurthurty
Wednesday, February 5, 2025
Vegetable Samosa....#thatsurthurty
Whichever Samosa I eat, its alone and washed down with a Tea. On this day I'm having Ginger Tea, Ginger that I juiced, not the juice in the store. That juice is tampered with of additives and sugars. That defeats the purpose of having a healthy Tea that's working for your body as opposed of working against it.
I keep a log of all that I eat and drink. Keeping track is crucial for me as I'm still learning what works for me in regards to burning calories and weight management. Keeping a log is something that I was always against until I noticed the scale wasn't either moving, or going up instead of down, so I disciplined myself to log daily. It is a great help.
I encourage all who read this to discipline yourself in all you do, especially your health. #thatsurthurty
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