Good Ole' Fish Samich....#thatsurthurty

I've been wanting some Fish for a while. Catfish is what I prefer but I will eat other types of fish from time to time and on this day I chose Swai; Vietnamese Catfish. I pretty much season it the same, just have to fry it a few minutes longer.  On this morning I fried a couple of pieces, topped them with some Homemade Slaw, and put them in between two pieces of Wheat Bread without the edges.  And yes...it did my heart and stomach just fine as this is another low calorie meal. 

Swai (70 x2) 140 cal

Wheat Bread (70 x2) 140 cal

Homemade Slaw(red cabbage, green cabbage, carrots)   0 cal 

Dressings 190 cal

Vegetable Oil 120 cal...total 590

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Chicken Tacos w/Homemade Slaw....#thatsurthurty

Had the taste for Tacos but didn't want any Beef so I went with Chicken and Homemade Slaw that consists of; Green Cabbage, Red Cabbage, Carrots, Honey Mustard and Thousand Island Dressing. I eat what I want in moderation.  The calorie intake is low.......

1 Fried Chicken leg/no skin/no coating  119 cal 

2 small flour tortillas(90 x2) 180 cal 

Vegetables 0 cal

Honey Mustard Dressing (1 serving) 90 cal

Thousand Island Dressing(1 serving) 100 cal....Total 489 calories.

The bonus with this is I can eat the Slaw alone as I have plenty left over in the fridge. Also, I washed it down with Hibiscus Tea. Eat to Live. #thatsurthurty

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Another Mile....#thatsurthurty

 

Thurty2ndsUvEncouragement Podcast

E-Book; Ms. Mary:Determined for Better

Canon DSLR Camera

YouTube