Grilled Northwest Vegetable Blend

I most often cook my vegetables in either of my Wok's.  I chose the cast iron Wok for these veggies.  The cast iron cookware enables the vegetables to cook thoroughly allowing the full natural taste.  Little to no seasoning is needed, but most often times I season my food with Kaja's Flavor Paks.  I used Kaja's spicy seasoning on these veggies and they taste absolutely delicious.  Grilled Vegetables = 43 Calories

#thatsurthurty

Pork EggRolls

 

4 small Pork Egg Rolls with sauce = 240 Calories

One Glass(8 oz.) juiced Pineapple = 125 Calories

Restoring my Health eating the foods I love in moderation. #thatsurthurty

Catfish Lunch

I can still eat the things I love as long as it's in moderation.  2 Fried Catfish Fillets = 884 Calories

#thatsurthurty

EggPlant Breakfast

I've been on sabbatical and a great part of it has been me taking care of my health.  My weight spirals out of control due to stress and emotional eating, of which I had no clue that I was an emotional eater.  

Now that I know, I'm doing something about it through self accountability. There are steps and actions I have put into place and thus far my attempts are effective.  One step that I've taken is tracking what and how much I eat.  I still continue to eat the foods I like, but in moderation. 

The meal pictured is grilled Eggplant and
yellow squash, topped with shredded cheese and 2 eggs over easy. My sabbatical continues.......#thatsurthurty